{"id":12553,"date":"2014-12-14T08:29:52","date_gmt":"2014-12-13T23:29:52","guid":{"rendered":"http:\/\/fresh-aroz.com\/?p=12553"},"modified":"2014-12-14T08:29:52","modified_gmt":"2014-12-13T23:29:52","slug":"%e6%9c%ac%e6%97%a5%ef%bc%8812%e6%9c%8814%e6%97%a5%ef%bc%89%e3%81%ae%e3%82%a2%e3%83%ad%e3%82%b9%e5%b0%be%e5%bc%b5%e6%97%ad%e5%ba%97%ef%bc%81%e6%9c%ac%e6%97%a5%e3%82%82%e3%80%81%e3%80%8e%e3%82%a2","status":"publish","type":"post","link":"https:\/\/fresh-aroz.com\/?p=12553","title":{"rendered":"\u672c\u65e5\uff0812\u670814\u65e5\uff09\u306e\u30a2\u30ed\u30b9\u5c3e\u5f35\u65ed\u5e97\uff01\u672c\u65e5\u3082\u3001\u300e\u30a2\u30ed\u30b9\u5275\u696d\u796d\u300f\u3067\u3054\u3056\u3044\u307e\u3059\uff01"},"content":{"rendered":"

\u304a\u306f\u3088\u3046\u3054\u3056\u3044\u307e\u3059\u3002<\/p>\n

\u672c\u65e5\u306f\u3001\u300e\u30a2\u30ed\u30b9\u5275\u696d\u796d\uff01\u300f\u306e\u6700\u7d42\u65e5\uff01\u307f\u306a\u3055\uff5e\u3093\u3001\u4eca\u3059\u3050\u30a2\u30ed\u30b9\u3078GO!\u3057\u3066\u304f\u3060\u3055\u3044\u306d\uff01
\n\u304a\u5f85\u3061\u3057\u3066\u307e\uff5e\u3059\uff01
\n\"\u5275\u696d\u796d_\u30da\u30fc\u30b8_2\"<\/a>
\n\u30c1\u30e9\u30b7\u306f\u3001TOP\u30da\u30fc\u30b8\u306e\u4e2d\u6bb5\u3088\u308a\u3054\u78ba\u8a8d\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n

\u2605AM8:00\uff5e\u304a\u3082\u3066\u306a\u3057\uff01\u5148\u7740100\u540d\u9650\u308a\u306b\u767d\u7389\u305c\u3093\u3056\u3044\u3067\u304a\uff0c\u3082\uff0c\u3066\uff0c\u306a\uff0c\u3057\uff01
\n\u4eca\u5e74\u6700\u5f8c\u306e\u304a\u3082\u3066\u306a\u3057\uff01\u306a\u304f\u306a\u308a\u6b21\u7b2c\u7d42\u4e86\u3057\u307e\u3059\u3002<\/p>\n

\u2605AM8:00\uff5ePM12:00\u307e\u3067\u3001\u5e97\u5185\u671d\u5e02
\n\u30fb\u30d1\u30b9\u30b3 \u30b5\u30f3\u30c9\u30ed\u30fc\u30eb\u54041\u888b=65\u5186
\n\u30fb\u30d1\u30b9\u30b3 \u8d85\u719f\u98df\u30d1\u30f3 \u54041\u888b=125\u5186
\n\u30fb\u96ea\u5370\u30e1\u30b0\u30df\u30eb\u30af\u725b\u4e73 1\u672c=150\u5186
\n\u30fb\u30ca\u30c1\u30e5\u30ec\u6075 \u30e8\u30fc\u30b0\u30eb\u30c81\u500b=100\u5186
\n\u5404\u5546\u54c1\u306a\u304f\u306a\u308a\u6b21\u7b2c\u7d42\u4e86\u3002<\/p>\n

\u2605PM2:00\uff5e\u30bf\u30a4\u30e0\u30b5\u30fc\u30d3\u30b9\u2605
\n\u8d64\u7389\u7389\u5b50 1\u30d1\u30c3\u30af=70\u5186 1,000\u5186\u4ee5\u4e0a\u304a\u8cb7\u4e0a\u3052\u306e\u65b9\u306b\u9650\u308a\u3001\u304a\u4e00\u5bb6\u65cf1\u30d1\u30c3\u30af\u9650\u308a\u3002\u9650\u5b9a100\u30d1\u30c3\u30af<\/p>\n

\u2606\u2605\u30a2\u30ed\u30b9\u5275\u696d\u796d \u6700\u7d42\u65e5\uff01\u2605\u2606<\/p>\n

\u2605\u9752\u679c\u2605
\n\"S__1564730\"<\/a> \"S__1564719\"<\/a>
\n\u2606\u4eca\u65e5\u306f\u5275\u696d\u796d\u4fa1\u683c\uff01
\n\u30fb\u5bae\u5d0e\u4ed6 \u80e1\u74dc 1\u672c=37\u5186
\n\u30fb\u5e38\u6ed1 \u30d5\u30ea\u30eb\u30ec\u30bf\u30b9 1\u682a=57\u5186
\n\u30fb\u9752\u68ee \u725b\u84a1 1\u888b=67\u5186
\n\u30fb\u65b0\u6f5f \u91cc\u828b 1\u888b=67\u5186
\n\u30fb\u9ad8\u77e5 \u751f\u59dc 1\u888b=67\u5186
\n\u30fb\u9e7f\u5150\u5cf6 \u30d4\u30fc\u30de\u30f3 1\u888b=67\u5186
\n\u30fb\u9577\u91ce\u4ed6 \u30b5\u30f3\u3075\u3058\u30ea\u30f3\u30b4 \u30b7\u30ca\u30ce\u30b4\u30fc\u30eb\u30c9 \u5404 1\u7389=67\u5186
\n\u30fb\u611b\u77e5 \u9577\u30cd\u30ae 1\u675f=77\u5186
\n\u30fb\u611b\u77e5 \u30c8\u30de\u30c8 1\u7389=77\u5186
\n\u30fb\u611b\u77e5 \u307b\u3046\u308c\u3093\u8349 1\u888b=87\u5186
\n\u30fb\u9752\u68ee \u9577\u828b 1\u888b=88\u5186
\n\u30fb\u9577\u5d0e \u65b0\u99ac\u9234\u85af 1\u888b=257\u5186
\n\u30fb\u5317\u6d77\u9053 \u7389\u8471 1\u30cd\u30c3\u30c8=257\u5186
\n\u30fb\u8328\u57ce \u3055\u3064\u307e\u3044\u3082 1\u7bb1=770\u5186<\/p>\n

\u2606\u307f\u304b\u3093\u306e\u7bb1\u58f2\u308a\u3082\u5275\u696d\u796d\u4fa1\u683c\uff01<\/p>\n

\u2605\u4e00\u822c\u2605
\n\"S__1564743\"<\/a> \"S__1564742\"<\/a> \"S__1564741\"<\/a> \"S__1564740\"<\/a> \"S__1564739\"<\/a> \"S__1564735\"<\/a> \"S__1564734\"<\/a> \"S__1564733\"<\/a> \"S__1564732\"<\/a> \"S__1564731\"<\/a> \"S__1564729\"<\/a> \"S__1564728\"<\/a> \"S__1564720\"<\/a>
\n\u2606\u30c9\u30c9\uff5e\u3093\u3068\u5275\u696d\u796d\u4fa1\u683c\uff01
\n\u30fb\u30cd\u30b9\u30ec \u30b4\u30fc\u30eb\u30c9\u30d6\u30ec\u30f3\u30c9 90g\u5165 1\u74f6=380\u5186 \u304a\u4e00\u5bb6\u65cf2\u74f6\u9650\u308a
\n\u30fb\u30ab\u30eb\u30d3\u30fc \u30d5\u30eb\u30b0\u30e9 800g=1\u888b=597\u5186
\n\u30fb\u30af\u30ce\u30fc\u30eb \u30ab\u30c3\u30d7\u30b9\u30fc\u30d7 8\u888b\u5165 \u54041\u7bb1=227\u5186
\n\u30fb\u65e5\u6e05 \u30db\u30c3\u30c8\u30b1\u30fc\u30ad\u30df\u30c3\u30af\u30b9 600g\u5165 1\u888b=167\u5186
\n\u30fb\u306f\u3054\u308d\u3082 \u30b7\u30e3\u30ad\u30c3\u3068\u30b3\u30fc\u30f3 3\u7f36\u5165 1\u30d1\u30c3\u30af=197\u5186
\n\u30fb\u30ad\u30e5\u30fc\u30d4\u30fc \u7119\u714e\u80e1\u9ebb\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0 1L\u5165=1\u672c=527\u5186
\n\u30fb\u30ad\u30e5\u30fc\u30d4\u30fc \u696d\u52d9\u7528\u30de\u30a4\u30eb\u30c9\u30de\u30e8\u30cd\u30fc\u30ba 1kg\u5165=1\u672c=297\u5186
\n\u30fb\u30cf\u30a4\u30f3\u30c4\u30fb\u30c7\u30df\u30b0\u30e9\u30b9\u30bd\u30fc\u30b9\u30fb\u30db\u30ef\u30a4\u30c8\u30bd\u30fc\u30b9 \u54041\u7f36=157\u5186
\n\u30fb\u30b0\u30ea\u30b3 \u30dd\u30c3\u30ad\u30fc\u30fb \u30d7\u30ea\u30c3\u30c4\u30fb\u30c8\u30de\u30c8\u30d7\u30ea\u30c3\u30c4 9\u888b\u5165=\u54041\u888b=187\u5186
\n\u30fbJ\u30aa\u30a4\u30eb\u30df\u30eb\u30ba \u30e9\u30fc\u30de 320g\u5165 1\u7bb1=147\u5186
\n\u30fb\u30c0\u30a4\u30b7\u30e7\u30fc 5\u3064\u306e\u5473\u306e\u30b9\u30fc\u30d7\u6625\u96e8 10\u98df\u5165=1\u888b=280\u5186
\n\u30fb\u30a4\u30c1\u30d3\u30ad \u3042\u308f\u305b\u3060\u3057\u3081\u3093\u3064\u3086 1L\u5165 1\u672c=167\u5186
\n\u30fb\u8b83\u5c90\u30b7\u30bb\u30a4 \u8b83\u5c90\u719f\u6210\u3046\u3069\u3093 800g\u5165 1\u888b=197\u5186<\/p>\n

\u2605\u7cbe\u8089\u2605
\n\"S__1564727\"<\/a> \"S__1564726\"<\/a> \"S__1564725\"<\/a> \"S__1564724\"<\/a> \"S__1564723\"<\/a> \"S__1564722\"<\/a> \"S__1564721\"<\/a>
\n\u2606\u304a\u8089\u3082\u5275\u696d\u796d\u4fa1\u683c\uff01
\n\u30fb\u56fd\u7523 \u4ea4\u96d1\u7a2e \u725b\u80a9\u30b9\u30e9\u30a4\u30b9 \u3059\u304d\u713c\u304d\u30fb\u3057\u3083\u3076\u3057\u3083\u3076\u7528100g=397\u5186
\n\u30fb\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2 \u725b\u4e0a\u30e2\u30e2\u5207\u308a\u843d\u3068\u3057 100g=147\u5186
\n\u30fb\u30a2\u30e1\u30ea\u30ab \u725b\u80a9\u30ed\u30fc\u30b9\u30b9\u30e9\u30a4\u30b9 100g=222\u5186
\n\u30fb\u56fd\u7523 \u8c5a\u30ed\u30fc\u30b9 \u30c6\u30ad\u30fb\u30ab\u30c4\u7528 100g=187\u5186
\n\u30fb\u56fd\u7523 \u8c5a\u30e2\u30e2\u5207\u308a\u843d\u3068\u3057100g=100\u5186
\n\u30fb\u30a2\u30e1\u30ea\u30ab \u8c5a\u30ed\u30fc\u30b9\u30d6\u30ed\u30c3\u30af 100g=89\u5186
\n\u30fb\u56fd\u7523 \u82e5\u9d8f\u30e0\u30cd 100g=45\u5186
\n\u30fb\u56fd\u7523 \u82e5\u9d8f\u624b\u7fbd\u5148100g=55\u5186
\n\u30fb\u56fd\u7523 \u82e5\u9d8f\u30e0\u30cd\u30df\u30f3\u30c1 100g=55\u5186
\n\u30fb\u7c73\u4e45 \u30ed\u30fc\u30b9\u30cf\u30e0\u30b9\u30e9\u30a4\u30b9 100g=111\u5186<\/p>\n

\u2606\u65e5\u66dc\u65e5\u306f\u3001\u5bb6\u65cf\u3067\u713c\u8089\uff01\u304a\u934b\uff01\u3059\u304d\u713c\u304d\u7528\u3001\u3057\u3083\u3076\u3057\u3083\u3076\u7528\u306e\u304a\u8089
\n\u3082\u304a\u5024\u6253\u3061\u4fa1\u683c\u306b\u3066\u8ca9\u58f2\u4e2d\uff01<\/p>\n

\u2605\u9bae\u9b5a\u2605
\n\"S__1564718\"<\/a> \"S__1564738\"<\/a> \"S__1564737\"<\/a> \"S__1564736\"<\/a><\/p>\n

\u2606AM8:00\uff5e\u4e09\u6cb3\u7523\u76f4 \u304a\u9b5a\u671d\u5e02\uff01\uff01
\n\u672c\u65e5\u306e\u304a\u9b5a=\u30ab\u30b5\u30b4\u3001\u751f\u30ab\u30ad\u3001\u30dc\u30e9\u3001\u30ca\u30de\u30b3\u306a\u3069\u304c\u5165\u8377\uff01<\/p>\n

\u2606\u305d\u306e\u4ed6\u3001\u65b0\u9bae\u306a\u304a\u9b5a\u3082\uff01\u304a\u523a\u8eab\u3001\u713c\u304d\u9b5a\u3001\u716e\u9b5a\u306a\u3069\u98df\u5353\u3078\u3044\u304b\u304c\u3067\u3059\u304b\uff1f<\/p>\n

\u2606\u304a\u9b5a\u5275\u696d\u796d\u4fa1\u683c\u306e\u5546\u54c1\u2606
\n\u30fb\u611b\u77e5 \u5c0f\u5973\u5b50 100g=197\u5186
\n\u30fb\u5cf6\u6839\u4ed6 \u30bf\u30eb\u30a4\u30ab(\u523a\u8eab\u7528) 100g=197\u5186
\n\u30fb\u9ad8\u77e5 \u30ab\u30f3\u30d1\u30c1(\u523a\u8eab\u7528) 100g=357\u5186
\n\u30fb\u30a4\u30f3\u30c9\u7523 \u5929\u7136\u30a8\u30d3 10\u5c3e\u5165 1\u30d1\u30c3\u30af=770\u5186
\n\u30fb\u4e2d\u56fd\u7523 \u5929\u7136\u8eca\u30a8\u30d3 14\u5c3e\u5165 1\u30d1\u30c3\u30af=890\u5186<\/p>\n

\u2606\u51b7\u51cd\u30ab\u30cb\u3082\u6570\u306e\u5b50\u3001\u30a4\u30af\u30e9\u3001\u65b0\u5dfb\u9bad\u306a\u3069\u6b63\u6708\u7528\u5546\u54c1\u3082\u5275\u696d\u796d\u4fa1\u683c\uff01<\/p>\n

\u2606\u5e74\u672b\u7528\u306e\u304a\u523a\u8eab\u76db\u308a\u5408\u308f\u305b\u30923,000\u5186\u3088\u308a\u4e88\u7d04\u53d7\u4ed8\u4e2d\uff01<\/p>\n

\u2606\u304a\u305b\u3061\u6599\u7406\u306e\u4e88\u7d04\u3082\u53d7\u4ed8\u4e2d\uff01\u2606
\n\u7279\u9078 \u4e8c\u6bb5\u91cd\uff1d16,400\u5186(\u7a0e\u8fbc) \u8a73\u3057\u304f\u306f\u3001\u5f93\u696d\u54e1\u3078\u304a\u5c0b\u306d\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u5e97\u5185\u3001\u5e97\u5916\u306b\u3066\u304a\u8cb7\u3044\u5f97\u5546\u54c1\u3092\u76db\u308a\u6ca2\u5c71\u3054\u7528\u610f\u3057\u3066\u304a\u308a\u307e\u3059\u3002
\n\u3054\u5bb6\u65cf\u3001\u3054\u8fd1\u6240\u69d8\u306b\u304a\u58f0\u3092\u639b\u3051\u3066\u9802\u304d
\n\u3054\u6765\u5e97\u3092\u5fc3\u3088\u308a\u304a\u5f85\u3061\u7533\u3057\u4e0a\u3052\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n

\u25cf\u6bce\u9031\u706b\u66dc\u65e5\u306f\u3001\u5e97\u5185\u5168\u5546\u54c1\uff21\uff2c\uff2c3\uff05\u5f15\u304d\uff01\uff08\u7c73\u30fb\u9152\u985e\u306f\u9664\u304f\uff09
\n\u25cf\u6bce\u9031\u6c34\u66dc\u65e5\u306f\u3001\u4f1d\u8aac\u306e70\u5186\u5e02\u958b\u50ac\uff01
\n\u25cf\u6bce\u9031\u571f\u66dc\u65e5\u30fb\u65e5\u66dc\u65e5\u306f\u5e83\u544a\u63b2\u8f09\u65e5\uff01
\n\u25cf\u6bce\u67080\u306e\u3064\u304f\u65e5\u306f\u30dd\u30a4\u30f3\u30c85\u500d\u30c7\u30fc\u958b\u50ac\uff01\uff01<\/p>\n

\u2606\u2606\u30a2\u30ed\u30b9\u306eFacebook\u3092\u958b\u8a2d\u3057\u307e\u3057\u305f\uff01\u2606\u2606
\n\u300c\u3044\u3044\u306d\uff01\u300d\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059\u3002
\nhttps:\/\/www.facebook.com\/fresharoz<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u304a\u306f\u3088\u3046\u3054\u3056\u3044\u307e\u3059\u3002 \u672c\u65e5\u306f\u3001\u300e\u30a2\u30ed\u30b9\u5275\u696d\u796d\uff01\u300f\u306e\u6700\u7d42\u65e5\uff01\u307f\u306a\u3055\uff5e\u3093\u3001\u4eca\u3059\u3050\u30a2\u30ed\u30b9\u3078GO!\u3057\u3066\u304f\u3060\u3055\u3044\u306d\uff01 \u304a\u5f85\u3061\u3057\u3066\u307e\uff5e\u3059\uff01 \u30c1\u30e9\u30b7\u306f\u3001TOP\u30da\u30fc\u30b8\u306e\u4e2d\u6bb5\u3088\u308a\u3054\u78ba\u8a8d\u3044\u305f\u3060\u3051\u307e\u3059\u3002 \u2605AM8:00\uff5e\u304a\u3082\u3066\u306a\u3057\uff01\u5148\u7740100 … \u7d9a\u304d\u3092\u8aad\u3080 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,8,11,4,10,7],"tags":[],"class_list":["post-12553","post","type-post","status-publish","format-standard","hentry","category-9","category-8","category-11","category-staff-blog","category-10","category-7"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fresh-aroz.com\/index.php?rest_route=\/wp\/v2\/posts\/12553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fresh-aroz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fresh-aroz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fresh-aroz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fresh-aroz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12553"}],"version-history":[{"count":3,"href":"https:\/\/fresh-aroz.com\/index.php?rest_route=\/wp\/v2\/posts\/12553\/revisions"}],"predecessor-version":[{"id":12556,"href":"https:\/\/fresh-aroz.com\/index.php?rest_route=\/wp\/v2\/posts\/12553\/revisions\/12556"}],"wp:attachment":[{"href":"https:\/\/fresh-aroz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fresh-aroz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fresh-aroz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}