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srcset=\"https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/03\/S__1867778-225x300.jpg 225w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/03\/S__1867778-768x1024.jpg 768w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/03\/S__1867778.jpg 960w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\n\u2606\u9650\u5b9a\u5546\u54c1\u2606<br \/>\n\u30fb\u30cd\u30b9\u30ec \u30b4\u30fc\u30eb\u30c9\u30d6\u30ec\u30f3\u30c9 90g\u5165 1\u672c=380\u5186 \u304a1\u5bb6\u65cf2\u672c\u9650\u308a<br \/>\n\u30fb\u65e5\u6e05\u30aa\u30a4\u30ea\u30aa \u30ad\u30e3\u30ce\u30fc\u30e9\u6cb9 1000g=1\u672c=157\u5186 \u304a1\u5bb6\u65cf2\u672c\u9650\u308a<br \/>\n\u30fb\u30b3\u30ab\u30b3\u30fc\u30e9 \u30b3\u30ab\u30b3\u30fc\u30e9\u3001\u30d5\u30a1\u30f3\u30bf\u30b0\u30ec\u30fc\u30d7(\u54041.5L)\u3001\u30a2\u30af\u30a8\u30ea\u30a2\u30b9(<wbr \/>2L) \u54041\u672c=107\u5186 \u304a1\u5bb6\u65cf1\u30b1\u30fc\u30b9\u9650\u308a<\/p>\n<p>\u2606\u53b3\u9078 \u5546\u54c1\u2606<br 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srcset=\"https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/03\/S__1867793-225x300.jpg 225w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/03\/S__1867793-768x1024.jpg 768w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/03\/S__1867793.jpg 960w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a> <a href=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/03\/S__1867792.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-14813\" alt=\"S__1867792\" src=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/03\/S__1867792-225x300.jpg\" width=\"225\" height=\"300\" srcset=\"https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/03\/S__1867792-225x300.jpg 225w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/03\/S__1867792-768x1024.jpg 768w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/03\/S__1867792.jpg 960w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a> <a href=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/03\/S__1867791.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-14812\" alt=\"S__1867791\" src=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/03\/S__1867791-225x300.jpg\" width=\"225\" height=\"300\" srcset=\"https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/03\/S__1867791-225x300.jpg 225w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/03\/S__1867791-768x1024.jpg 768w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/03\/S__1867791.jpg 960w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\n\u30fb\u611b\u77e5 \u4eba\u53c2 \u7d041kg=1\u888b=66\u5186<br \/>\n\u30fb\u9e7f\u5150\u5cf6 \u30d4\u30fc\u30de\u30f3 1\u888b=99\u5186<br \/>\n\u30fb\u611b\u77e5 \u84ee\u6839 100g=66\u5186<br \/>\n\u30fb\u9752\u68ee \u9577\u828b(\u5927) 1\u672c=333\u5186<br \/>\n\u30fb\u718a\u672c \u8304\u5b50 1\u888b=199\u5186<br \/>\n\u30fb\u718a\u672c \u65b0\u725b\u84a1 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https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/03\/S__1867812-768x1024.jpg 768w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/03\/S__1867812.jpg 960w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a> <a href=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/03\/S__1867811.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-14832\" alt=\"S__1867811\" src=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/03\/S__1867811-225x300.jpg\" width=\"225\" height=\"300\" srcset=\"https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/03\/S__1867811-225x300.jpg 225w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/03\/S__1867811-768x1024.jpg 768w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/03\/S__1867811.jpg 960w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a> <a href=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/03\/S__1867810.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium 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sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a> <a href=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/03\/S__1867805.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-14826\" alt=\"S__1867805\" src=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/03\/S__1867805-225x300.jpg\" width=\"225\" height=\"300\" srcset=\"https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/03\/S__1867805-225x300.jpg 225w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/03\/S__1867805-768x1024.jpg 768w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/03\/S__1867805.jpg 960w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\n\u30fb\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2 \u725b\u4e0a\u30e2\u30e2\u8089\u5207\u308a\u843d\u3068\u3057 100g=147\u5186 \u9650\u5b9a 100\u30d1\u30c3\u30af<br \/>\n\u30fb\u30cf\u30f3\u30ac\u30ea\u30fc \uff1c\u89e3\u51cd\uff1e\u8c5a\u30d0\u30e9\u30b9\u30e9\u30a4\u30b9 100g=89\u5186 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srcset=\"https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/03\/S__1867816-225x300.jpg 225w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/03\/S__1867816-768x1024.jpg 768w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/03\/S__1867816.jpg 960w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\n\u2606\u65e5\u66dc\u540d\u7269\uff01AM8:00\uff5e\u4e09\u6cb3\u7523\u76f4 \u304a\u9b5a\u671d\u5e02\uff01<br \/>\n\u672c\u65e5\u306e\u304a\u9b5a=\u5929\u7136\u30d2\u30e9\u30e1\u30fb\u77f3\u30ab\u30ec\u30a4\u30fb\u5e73\u8c9d\u30fb\u30e4\u30ea\u30a4\u30ab\u30fb\u5929\u7136\u9bdb\u30fb<wbr \/>\u6e21\u308a\u30ab\u30cb\u30fb\u8d64\u793e\u3048\u3073<br \/>\n\u306a\u3069\u304c\u5165\u8377\u3057\u3066\u307e\u3059\u3002\u662f\u975e\u3001\u304a\u5e97\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>\u305d\u306e\u4ed6\u3001\u65b0\u9bae\u306a\u304a\u9b5a\u3082\uff01\u304a\u523a\u8eab\u3001\u713c\u304d\u9b5a\u3001<wbr \/>\u716e\u9b5a\u306a\u3069\u98df\u5353\u3078\u3044\u304b\u304c\u3067\u3059\u304b\uff1f\u304a\u934b\u306b\u3082\u6700\u9069\u306a\u304a\u9b5a\u3082\u2026<\/p>\n<p>\u2606\u65e5\u66dc\u5468\u5e74\u5927\u7279\u4fa1\u2606<br \/>\n\u30fb\u4e09\u91cd \u84b8\u3057\u30c0\u30b3 100g=257\u5186<br \/>\n\u30fb\u611b\u77e5 \u592a\u767d\u3061\u308a\u3081\u3093 100g=197\u5186<br \/>\n\u30fb\u5e83\u5cf6 \u751f\u30ac\u30ad 150g=1\u30d1\u30c3\u30af=270\u5186<br \/>\n\u30fb\u30c7\u30f3\u30de\u30fc\u30af \u30ad\u30f3\u30b0\u30b5\u30fc\u30e2\u30f3 \u523a\u8eab\u7528 100g=297\u5186<br \/>\n\u30fb\u592a\u5e73\u6d0b \u751f\u30ad\u30cf\u30c0\u30de\u30b0\u30ed\u5207\u308a\u843d\u3068\u3057 100g\u5165=1\u30d1\u30c3\u30af=297\u5186<br \/>\n\u30fb\u56fd\u7523 \u5927\u30c8\u30ed\u3057\u3081\u3055\u3070 1\u679a=357\u5186<\/p>\n<p>\u2606\u51b7\u51cd\u30ab\u30cb\u30fb\u30a8\u30d3\u5927\u7279\u4fa1\u2606<br \/>\n\u30fb\u5929\u7136\u8eca\u3048\u3073 14\u5c3e\u5165=1\u30d1\u30c3\u30af=870\u5186<br \/>\n\u30fb\u5929\u7136\u8d64\u3048\u3073 10\u5c3e\u5165=1\u30d1\u30c3\u30af=870\u5186<br \/>\n\u30fb\u3080\u304d\u30a8\u30d3 500g\u5165=1\u30d1\u30c3\u30af=497\u5186<br \/>\n\u30fb\u30ed\u30b7\u30a2 \u751f\u30c8\u30b2\u30ba\u30ef\u30a4\u30ac\u30cb 500g\u5165 1\u30d1\u30c3\u30af=1,700\u5186<br \/>\n\u30fb\u30a2\u30e9\u30b9\u30ab \u751f\u30ba\u30ef\u30a4\u30ac\u30cb \u3057\u3083\u3076\u3057\u3083\u3076 1\u30d1\u30c3\u30af=2,970\u5186<br \/>\n\u30fb\u30ce\u30eb\u30a6\u30a7\u30fc \u30dc\u30a4\u30eb\u30ba\u30ef\u30a4\u30ac\u30cb 300g\u5165 1\u30d1\u30c3\u30af=670\u5186<\/p>\n<p>\u5e97\u5185\u3001\u5e97\u5916\u306b\u3066\u304a\u8cb7\u3044\u5f97\u5546\u54c1\u3092\u76db\u308a\u6ca2\u5c71\u3054\u7528\u610f\u3057\u3066\u304a\u308a\u307e\u3059\u3002<br \/>\n\u3054\u5bb6\u65cf\u3001\u3054\u8fd1\u6240\u69d8\u306b\u304a\u58f0\u3092\u639b\u3051\u3066\u9802\u304d<br 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