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\/><\/a> <a href=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/09\/15522.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-21673\" alt=\"15522\" src=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/09\/15522-168x300.jpg\" width=\"168\" height=\"300\" srcset=\"https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/09\/15522-168x300.jpg 168w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/09\/15522-576x1024.jpg 576w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/09\/15522.jpg 720w\" sizes=\"auto, (max-width: 168px) 100vw, 168px\" \/><\/a><br \/>\n\u30fb\u30cf\u30a6\u30b9 \u30b7\u30c1\u30e5\u30fc\u306e\u7d20\u300e\u5b8c\u719f\u6817\u304b\u307c\u3061\u3083\u306e\u30af\u30ea\u30fc\u30df\u30fc\u30b7\u30c1\u30e5\u30fc\u300f\u300e<wbr \/>\u5b8c\u719f\u30c8\u30de\u30c8\u306e\u30af\u30ea\u30fc\u30df\u30fc\u30b7\u30c1\u30e5\u30fc\u300f \u54041\u7bb1=157\u5186<br \/>\n\u30fb\u30ad\u30c3\u30b3\u30fc\u30de\u30f3 \u308f\u304c\u5bb6\u306f\u713c\u8089\u5c4b\u3055\u3093\uff08\u7518\u53e3\u30fb\u4e2d\u8f9b\u30fb\u8f9b\u53e3\uff09(400g)\u54041\u672c=<wbr \/>227\u5186<br \/>\n\u30fb\u65e5\u6e05\u30b7\u30b9\u30b3 \u3054\u308d\u3063\u3068\u5927\u8c46\u306e\u30b0\u30e9\u30ce\u30fc\u30e9(220g)\u3001<wbr \/>\u3054\u308d\u3063\u3068\u679c\u5b9f\u306e\u30b0\u30e9\u30ce\u30fc\u30e9(280g) \u54041\u888b=237\u5186<br \/>\n\u30fb\u4f0a\u85e4\u5712 \u5145\u5b9f\u91ce\u83dc\u300a930g\u5165\u300b\u7dd1\u9ec4\u8272\u30df\u30c3\u30af\u30b9\u3001\u7dd1\u306e\u91ce\u83dc\u30df\u30c3\u30af\u30b9 \u5404\u7a2e 1\u672c=147\u5186<br \/>\n\u30fb\u30de\u30eb\u30c8\u30e2 \u304b\u3064\u304a\u7bc0\u5c4b\u306e\u3060\u3057\u306e\u7d20\u300a150g\u300b1\u7bb1=127\u5186<br \/>\n\u30fb\u5802\u5cf6\u30d7\u30ec\u30df\u30a2\u30e0 \u5927\u4eba\u306e\u5473\u308f\u3044\u30d0\u30fc\u30e0\u30af\u30fc\u30d8\u30f3 1\u500b=347\u5186<br \/>\n\u30fb\u30ae\u30c8\u30fc\u98df\u54c1 \u53e3\u3069\u3051\u304a\u307c\u308d(120g\u00d74\u5165) 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alt=\"15512\" src=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/09\/15512-300x168.jpg\" width=\"300\" height=\"168\" srcset=\"https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/09\/15512-300x168.jpg 300w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/09\/15512-1024x576.jpg 1024w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/09\/15512-500x281.jpg 500w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/09\/15512.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/09\/15511.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-21662\" alt=\"15511\" src=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/09\/15511-300x168.jpg\" width=\"300\" height=\"168\" srcset=\"https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/09\/15511-300x168.jpg 300w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/09\/15511-1024x576.jpg 1024w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/09\/15511-500x281.jpg 500w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/09\/15511.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/09\/15510.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-21661\" alt=\"15510\" src=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/09\/15510-300x168.jpg\" width=\"300\" height=\"168\" srcset=\"https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/09\/15510-300x168.jpg 300w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/09\/15510-1024x576.jpg 1024w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/09\/15510-500x281.jpg 500w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/09\/15510.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n\u30fb\u5317\u6d77\u9053\u3008\u751f\u3009\u79cb\u9bad\u5207\u8eab 100g=97\u5186<br 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class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,8,11,4,10,7],"tags":[],"class_list":["post-21678","post","type-post","status-publish","format-standard","hentry","category-9","category-8","category-11","category-staff-blog","category-10","category-7"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fresh-aroz.com\/index.php?rest_route=\/wp\/v2\/posts\/21678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fresh-aroz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fresh-aroz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fresh-aroz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fresh-aroz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21678"}],"version-history":[{"count":2,"href":"https:\/\/fresh-aroz.com\/index.php?rest_route=\/wp\/v2\/posts\/21678\/revisions"}],"predecessor-version":[{"id":21680,"href":"https:\/\/fresh-aroz.com\/index.php?rest_route=\/wp\/v2\/posts\/21678\/revisions\/21680"}],"wp:attachment":[{"href":"https:\/\/fresh-aroz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fresh-aroz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fresh-aroz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}