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https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614546-1024x768.jpg 1024w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614546-400x300.jpg 400w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614546.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614545.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-23037\" alt=\"S__14614545\" src=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614545-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614545-300x225.jpg 300w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614545-1024x768.jpg 1024w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614545-400x300.jpg 400w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614545.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614544.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-23036\" alt=\"S__14614544\" src=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614544-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614544-300x225.jpg 300w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614544-1024x768.jpg 1024w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614544-400x300.jpg 400w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614544.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614543.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-23035\" alt=\"S__14614543\" src=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614543-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614543-300x225.jpg 300w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614543-1024x768.jpg 1024w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614543-400x300.jpg 400w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614543.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614542.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-23034\" alt=\"S__14614542\" src=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614542-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614542-300x225.jpg 300w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614542-1024x768.jpg 1024w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614542-400x300.jpg 400w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614542.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n\u30fb\u30de\u30eb\u3061\u3083\u3093 \u5317\u6d77\u9053\u713c\u304d\u305d\u3070\u5f01\u5f53(\u305f\u3089\u3053\u30fb\u5869) \u54041\u500b=120\u5186<br \/>\n\u30fb\u4e09\u5cf6 \u3086\u304b\u308a\u5fb3\u7528(90g) 1\u888b=267\u5186<br \/>\n\u30fb\u6c38\u8c37\u5712 \u3059\u3057\u592a\u90ce \u9ed2\u9162\u5165(\uff14\u4eba\u524d) 1\u888b=137\u5186<br \/>\n\u30fb\u30de\u30eb\u30c8\u30e2 \u76f4\u706b\u713c\u30bd\u30d5\u30c8\u3051\u305a\u308a(12\u888b\u5165) 1\u888b=147\u5186<br \/>\n\u30fb\u30cb\u30c3\u30b9\u30a4 \u3055\u3070\u7f36(\u6c34\u716e\u30fb\u5473\u4ed8\u3051\u30fb\u5473\u564c\u716e) \u54041\u7f36=100\u5186<br \/>\n\u30fb\u30ab\u30eb\u30d4\u30b9 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https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614538-400x300.jpg 400w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614538.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614537.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-23029\" alt=\"S__14614537\" src=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614537-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614537-300x225.jpg 300w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614537-1024x768.jpg 1024w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614537-400x300.jpg 400w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614537.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614536.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-23028\" alt=\"S__14614536\" src=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614536-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614536-300x225.jpg 300w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614536-1024x768.jpg 1024w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614536-400x300.jpg 400w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614536.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614573.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-23065\" alt=\"S__14614573\" src=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614573-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614573-300x225.jpg 300w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614573-1024x768.jpg 1024w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614573-400x300.jpg 400w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2015\/11\/S__14614573.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n\u30fb\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2 \u725b\u30b5\u30fc\u30ed\u30a4\u30f3\u30b9\u30c6\u30fc\u30ad(150g)1\u679a=770\u5186 \u9650\u5b9a50\u679a<br \/>\n\u30fb\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2 \u725b\u30e2\u30e2\u5207\u308a\u843d\u3068\u3057 100g=157\u5186 \u9650\u5b9a100\u30d1\u30c3\u30af<br \/>\n\u30fb\u30a2\u30e1\u30ea\u30ab \u725b\u80a9\u30ed\u30fc\u30b9\u30b9\u30c6\u30fc\u30ad 100g=222\u5186 50\u679a<br \/>\n\u30fb\u56fd\u7523 \u9ed2\u6bdb\u548c\u725b \u5207\u308a\u843d\u3068\u3057 100g=277\u5186 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