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100vw, 300px\" \/><\/a> <a href=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956173.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-26220\" alt=\"S__4956173\" src=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956173-300x300.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956173-300x300.jpg 300w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956173-150x150.jpg 150w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956173-1024x1024.jpg 1024w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956173.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956172.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-26219\" alt=\"S__4956172\" 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src=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956168-300x300.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956168-300x300.jpg 300w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956168-150x150.jpg 150w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956168-1024x1024.jpg 1024w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956168.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956167.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-26214\" alt=\"S__4956167\" src=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956167-300x300.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956167-300x300.jpg 300w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956167-150x150.jpg 150w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956167-1024x1024.jpg 1024w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956167.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n\u30fb\u30ab\u30ca\u30c0 \u8c5a\u30ed\u30fc\u30b9\u30d6\u30ed\u30c3\u30af 100g=97\u5186\u306e\u3068\u3053\u308d\u202679\u5186 \u9650\u5b9a100\u30d1\u30c3\u30af \u304a\u597d\u304d\u306a\u30b5\u30a4\u30ba\u306b\u30ab\u30c3\u30c8\u3057\u3066\uff01<br \/>\n\u30fb\u30ab\u30ca\u30c0 \u8c5a\u30ed\u30fc\u30b9\uff08\u30c6\u30ad\u30fb\u30ab\u30c4\u7528\uff09100g=97\u5186\u306e\u3068\u3053\u308d\u202682\u5186 \u9650\u5b9a150\u30d1\u30c3\u30af \u53d7\u9a13\u751f\u306b\u30aa\u30b9\u30b9\u30e1\u3067\u3059\uff01<br \/>\n\u30fb\u56fd\u7523 \u8c5a\u30d0\u30e9\u30d6\u30ed\u30c3\u30af 100g=177\u5186\u306e\u3068\u3053\u308d\u2026137\u5186 \u9650\u5b9a50\u30d1\u30c3\u30af 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https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956165-150x150.jpg 150w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956165-1024x1024.jpg 1024w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956165.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956164.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-26211\" alt=\"S__4956164\" src=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956164-300x300.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956164-300x300.jpg 300w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956164-150x150.jpg 150w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956164-1024x1024.jpg 1024w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956164.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956163.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-26210\" alt=\"S__4956163\" src=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956163-300x300.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956163-300x300.jpg 300w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956163-150x150.jpg 150w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956163-1024x1024.jpg 1024w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956163.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956162.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-26209\" alt=\"S__4956162\" src=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956162-300x300.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956162-300x300.jpg 300w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956162-150x150.jpg 150w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956162-1024x1024.jpg 1024w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956162.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n\u30fb\u9759\u5ca1\u4ed6 \u5927\u6839 1\u672c=97\u5186 \u304a\u4e00\u4eba\u69d81\u672c\u9650\u308a<br \/>\n\u30fb\u611b\u77e5 \u30ad\u30e3\u30d9\u30c4 1\u7389=97\u5186<br \/>\n\u30fb\u8328\u57ce \u767d\u83dc 1\/4\u30ab\u30c3\u30c8=87\u5186<br \/>\n\u30fb\u611b\u77e5 \u6cd5\u84ee\u8349 1\u888b=97\u5186<br \/>\n\u30fb\u611b\u77e5 \u6625\u83ca 1\u888b=97\u5186<br \/>\n\u30fb\u611b\u77e5\u4ed6 \u30df\u30cb\u30c8\u30de\u30c8 1\u30d1\u30c3\u30af=277\u5186<br \/>\n\u2606 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https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956188-150x150.jpg 150w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956188-1024x1024.jpg 1024w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956188.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956187.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-26234\" alt=\"S__4956187\" src=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956187-300x300.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956187-300x300.jpg 300w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956187-150x150.jpg 150w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956187-1024x1024.jpg 1024w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956187.jpg 1280w\" sizes=\"auto, (max-width: 300px) 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100vw, 300px\" \/><\/a> <a href=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956179.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-26226\" alt=\"S__4956179\" src=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956179-300x300.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956179-300x300.jpg 300w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956179-150x150.jpg 150w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956179-1024x1024.jpg 1024w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956179.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956178.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-26225\" alt=\"S__4956178\" src=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956178-300x300.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956178-300x300.jpg 300w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956178-150x150.jpg 150w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956178-1024x1024.jpg 1024w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956178.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956177.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-26224\" alt=\"S__4956177\" src=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956177-300x300.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956177-300x300.jpg 300w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956177-150x150.jpg 150w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956177-1024x1024.jpg 1024w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956177.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956176.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-26223\" alt=\"S__4956176\" src=\"http:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956176-300x300.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956176-300x300.jpg 300w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956176-150x150.jpg 150w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956176-1024x1024.jpg 1024w, https:\/\/fresh-aroz.com\/wp-content\/uploads\/2016\/02\/S__4956176.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n\u30fb\u6c38\u8c37\u5712 \u30ac\u30c4\u30f3\u3068\uff01\u30b9\u30bf\u30df\u30ca\u5b9a\u98df \u54041\u888b=127\u5186<br \/>\n\u30fb\u30b9\u30fc\u30d7\u3067\u98df\u3079\u308b\u30b0\u30e9\u30ce\u30fc\u30e9 3\u7a2e\u306e\u30c1\u30fc\u30ba\u30dd\u30bf\u30fc\u30b8\u30e5 1\u500b=50\u5186<br \/>\n\u30fb\u5473\u306e\u7d20 \u5065\u5eb7\u30b5\u30e9\u30e9\uff08600g) 1\u672c=257\u5186<br \/>\n\u30fb\u660e\u6cbb \u30b3\u30af\u304c\u304a\u3044\u3057\u3044\u30df\u30eb\u30af\u30b3\u30b3\u30a2(\u5897\u91cf\uff09300g+30g=1\u888b=<wbr \/>197\u5186<br \/>\n\u30fb\u718a\u672c\u88fd\u7c89 \u30db\u30c3\u30c8\u30b1\u30fc\u30ad\u30df\u30c3\u30af\u30b9(200g)\u3008\u7384\u7c73\u7c89\u30fb\u5168\u7c92\u7c89\u3009\u54041\u888b=<wbr \/>117\u5186<br \/>\n\u30fb\u30ab\u30d0\u30e4 \u30a2\u30fc\u30e2\u30f3\u30c9\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3001\u3042\u3063\u3055\u308a\u30b7\u30e7\u30b3\u30e9\uff08\u82fa\uff0c\u62b9\u8336\uff09<wbr 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