{"id":6083,"date":"2014-05-03T08:39:36","date_gmt":"2014-05-02T23:39:36","guid":{"rendered":"http:\/\/fresh-aroz.com\/?p=6083"},"modified":"2014-05-03T08:39:36","modified_gmt":"2014-05-02T23:39:36","slug":"%e6%9c%ac%e6%97%a5%ef%bc%885%e6%9c%883%e6%97%a5%ef%bc%89%e3%81%ae%e3%82%a2%e3%83%ad%e3%82%b9%e5%b0%be%e5%bc%b5%e6%97%ad%e5%ba%97%ef%bc%81%e6%9c%ac%e6%97%a5%e3%82%88%e3%82%8a%e3%80%8e%e3%82%a2%e3%83%ad","status":"publish","type":"post","link":"https:\/\/fresh-aroz.com\/?p=6083","title":{"rendered":"\u672c\u65e5\uff085\u67083\u65e5\uff09\u306e\u30a2\u30ed\u30b9\u5c3e\u5f35\u65ed\u5e97\uff01\u672c\u65e5\u3088\u308a\u300e\u30a2\u30ed\u30b9 \uff27\uff37\u30bb\u30fc\u30eb\u300f\u304c\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3059\uff01"},"content":{"rendered":"

\u30b4\u30fc\u30eb\u30c7\u30f3\u30a6\u30a3\u30fc\u30af\u3082\u4eca\u65e5\u304b\u3089\u3001\u3044\u3088\u3044\u3088\u672c\u756a\uff01
\n\u30a2\u30ed\u30b9\u3067\u3082\u3001GW\u30bb\u30fc\u30eb\u3092\u672c\u65e5\u3088\u308a\uff15\u6708\uff17\u65e5(\u6c34)\uff17\uff10\u5186\u5e02\u307e\u3067\u306e\uff15\u65e5\u9593\u3001\u30ce\u30f3\u30b9\u30c8\u30c3\u30d7\u306b\u3066\u5927\u5949\u4ed5\uff01
\n\u884c\u697d\u306e\u304a\u5f01\u5f53\u98df\u6750\u3001BBQ\u98df\u6750\u3001\u3092\u8c4a\u5bcc\u306b\u53d6\u308a\u63c3\u3048\u3066\u7686\u69d8\u306e\u3054\u6765\u5e97\u3092\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\uff01<\/p>\n

\u2606\u26055\u67083\u65e5\u306eGW\u30bb\u30fc\u30eb\u5546\u54c1\u7d39\u4ecb\u2605\u2606<\/p>\n

\u25c6\u7cbe\u8089\u25c6<\/p>\n

\u300cBBQ\u306e\u304a\u8089\u306f\u304a\u307e\u304b\u305b\uff01\u300d
\n\"011732140de26b07d1dba10e9d5bae6c128680eee2\"<\/a> \"01992cf3316853e90ab5eb711bf399da75d4229717\"<\/a> \"01a145be460c457f50b71eed405301dff2e74f2348\"<\/a> \"0139b1576523c68a9a690762d2a6319bfe3dbfa0b7\"<\/a> \"01d71398c328b0c98d36ccb674e6502fe4474631b9\"<\/a> \"015c38a352935a362174a53e4f66e534b5871e2c30\"<\/a> \"013c1716bc7ee83797d2bce74cba0cc8e28dfbaaed\"<\/a> \"0127e2497da3f811bc8c07773c672a17ad4f85ed50\"<\/a> \"01092a6968e9cdffc92306ad1bfa8490a43c54b9cd\"<\/a> \"010751211e6efe9bdc6b201ad026eca1b4b961b383\"<\/a> \"014832e7d2e8b989cc9511a0c945d75c02bd02f170\"<\/a> \"017bd58ee0a7c90739ac6380b4096c2b67d04bb67e\"<\/a> \"01d74b6b297325811b004ed3a563a6c88f44782a88\"<\/a> \"01dffb220a145d38026cdc43c54822369734e4f576\"<\/a> \"01b74484d04717fc4abeef889d2945a3e271fe3065\"<\/a> \"01aeafd6edade5de017d31734600af6690ada1d053\"<\/a><\/p>\n

\u30fb\u30a2\u30e1\u30ea\u30ab\u7523 (\u713c\u8089\u7528) \u725b\u30cf\u30e9\u30df\u5473\u4ed8 100g=297\u5186
\n\u30fb<\u89e3\u51cd>\u725b\u30bf\u30f3 100g=377\u5186
\n\u30fb\u56fd\u7523 \u4ea4\u96d1\u7a2e \u725b\u4e0a\u30e2\u30e2\u8089 100g=377\u5186
\n\u30fb\u56fd\u7523 <\u89e3\u51cd> \u725b\u30db\u30eb\u30e2\u30f3\u5473\u4ed8 100g=277\u5186
\n\u30fb\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2 \u725b\u4e0a\u30e2\u30e2\u30d6\u30ed\u30c3\u30af 100g=147\u5186
\n\u30fb\u56fd\u7523 \u9727\u5cf6\u8c5a \u8c5a\u30ed\u30fc\u30b9(\u30b9\u30c6\u30fc\u30ad\u7528) 100g=187\u5186
\n\u30fb\u56fd\u7523 (\u9650\u5b9a100p) \u82e5\u9d8f\u30e2\u30e2\u8089 100g=79\u5186<\/p>\n

\u2605\u305d\u306e\u4ed6\u3001\u6709\u540d\u30e1\u30fc\u30ab\u30fc\u30a6\u30a4\u30f3\u30ca\u30fc\u3082\u3001\u56fd\u7523\u548c\u725b\u3082\u5927\u5949\u4ed5\uff01<\/p>\n

\u25c6\u9752\u679c\u25c6<\/p>\n

\"01e9bf01c0fc617a01bc74c76437d8919b6ed03037\"<\/a> \"017c1aaf773e7a901cb17b9042fb30e2b6b80652f1\"<\/a> \"018b41969f8780149bd6754b942c337197090b2411\"<\/a> \"014fc66cb3bc9c78b7175d346f9e365efbaa320a74\"<\/a> \"010b1d05e072e88cd55d5a4969914b59527449edd6\"<\/a> \"01e1424866129862b232a4ac2c6a00ec118ab894fa\"<\/a> \"01e79e33317a39cb23b62414335a61ab99098e6f83\"<\/a> \"01e7ec69aa6984b4906f57f51f35fae737a062a9c5\"<\/a> \"01d9a6c0bcb76d9c54a9adaa4cf6942d7ff3975886\"<\/a><\/p>\n

\u2605\u8a70\u3081\u653e\u984cAM8\uff1a00\uff5e \u4f55\u304c\u51fa\u308b\u304b\u304a\u697d\u3057\u307f\u306b\uff01\u4e00\u56de1\u888b=\uff12\uff10\uff10\u5186(\u304a\u4e00\u4eba1\u56de\u9650\u308a\u3067\u304a\u9858\u3044\u3057\u307e\u3059\u3002)<\/p>\n

\u2605\u300c100\u5186\u5747\u4e00\u30bb\u30fc\u30eb\uff01\u300d
\n\u65b0\u6f5f \u30a8\u30ea\u30f3\u30ae 2\u30d1\u30c3\u30af\u3001\u9e7f\u5150\u5cf6 \u30d4\u30fc\u30de\u30f3 2\u888b\u3001\u611b\u77e5\u4ed6 \u30c8\u30de\u30c8 2\u7389\u3001\u5fb3\u5cf6\u4ed6 \u3057\u3044\u305f\u3051 1\u30d1\u30c3\u30af<\/p>\n

\u2605\u305d\u306e\u4ed6\u306b\u3082\u304a\u8cb7\u5f97\u5546\u54c1\u6e80\u8f09\uff01
\n\u30fb\u5c90\u961c \u3082\u3084\u30571\u888b=\u30ba\u30d0\u30ea\uff0110\u5186\uff01
\n\u30fb\u718a\u672c\u4ed6 \u897f\u74dc 1\u7389=\u30ba\u30d0\u30ea1,500\u5186\uff01<\/p>\n

\u304a\u65e9\u3081\u306b\u3069\u3046\u305e\uff01<\/p>\n

\u25c6\u9bae\u9b5a\u25c6<\/p>\n

\"01db00b563aa87ad3062d88ca4d66b3634377a2cbb\"<\/a> \"015daf1ab3d37056df425f547b470e06c40aa2a447\"<\/a> \"01d912d4875738cf2c0d950081ea2d98e97b3097ab\"<\/a> \"01675e2da093549b00fc9506df77fd62b03e86adbe\"<\/a> \"013f4b35802b0f79b53dde912f72fc5ab1e76a01a1\"<\/a> \"013dceac6e3063d1fb024163294376c96e6d0b147c\"<\/a><\/p>\n

\u2605AM8:00\uff5e \u5927\u4eba\u6c17\uff01\u304a\u9b5a\u571f\u66dc\u5e02\u304c\u958b\u50ac\u3057\u3066\u304a\u308a\u307e\u3059\u3002\u65b0\u9bae\u3067\u304a\u5024\u6253\u3061\u4fa1\u683c\u306e\u304a\u9b5a\u3092\uff01<\/p>\n

\u2605AM10:00\uff5e \u3053\u3061\u3089\u3082\u5927\u597d\u8a55\uff01\u672c\u30de\u30b0\u30ed\u306e\u89e3\u4f53\u30fb\u5373\u58f2\u2026100g=777\u5186\u5747\u4e00\uff01
\n\u306a\u3093\u3068\uff01\u5927\u30c8\u30ed\u3082\u3053\u306e\u4fa1\u683c\uff01\u65e9\u3044\u8005\u52dd\u3061\uff0150kg\u524d\u5f8c\u306e\u30de\u30b0\u30ed\u3092\u305d\u306e\u76ee\u3067\u3054\u3089\u3093\u304f\u3060\u3055\u3044\u306d\uff01<\/p>\n

\u2605(\u571f)(\u65e5)2\u65e5\u9593\u306e\u5949\u4ed5\u54c1<\/p>\n

\u611b\u77e5 \u5927\u3042\u3055\u308a 1\u500b=150\u5186\u3001\u9577\u5d0e \u3055\u3056\u3048 1\u500b=150\u5186\u3001\u5c90\u961c \u3042\u3086\u59ff\u4e32 1\u4e32=170\u5186\u3001\u30bf\u30a4 \u30a4\u30ab\u3001\u4e0b\u8db3\u4e321\u4e32=100\u5186\u3001\u9752\u68ee \u958b\u304d\u30a4\u30ab(2\u679a)1p=270\u5186\u3001\u30a4\u30ab\u306e\u30b9\u30bf\u30df\u30ca\u713c\u30fb\u30a4\u30ab\u306e\u306d\u304e\u5869\u713c
\n(400g\u5165)\u54041\u30d1\u30c3\u30af=270\u5186<\/p>\n

\u2605\u5e97\u982d\u5c4b\u53f0\u306b\u3066AM11\u6642\u3088\u308a<\/p>\n

\u5404\u65e5\u9650\u5b9a50\u5c3e \u4e09\u6cb3\u4e00\u8272\u7523 \u3046\u306a\u304e\u84b2\u713c 1\u5c3e=1,970\u5186\u7a0e\u629c<\/p>\n

\u305d\u306e\u4ed6\u3001\u81ea\u6162\u306e\u65b0\u9bae\u304a\u9b5a\u3092\uff01<\/p>\n

\u25c6\u4e00\u822c\u25c6<\/p>\n

\"018600340e08c3e99ac699d49ce92ed2beeba23b52\"<\/a> \"01005042ac24558b56185658332e2631b0b46debb0\"<\/a> \"01c2d7cfecc8b0a6ddd6333d3ec003acc1e0e7ed47\"<\/a> \"01786b028c2679f83c4398d9ad609286a73119f553\"<\/a> \"01a8d54077de8931fada6ded81edbbd651589980b0\"<\/a> \"012c86ec6a7e451f33ce99707499b65f1a1519d751\"<\/a> \"01d962c0a4044094f47393cfaf5562b93fcb8470a1\"<\/a> \"01a7ab7fef79a80067f5344d3f6c04b0bdfe9c3916\"<\/a><\/p>\n

\u300c\u713c\u8089\u306e\u30bf\u30ec\u3082\u3001\u98f2\u6599\u3082\u304a\u8cb7\u5f97\u300d<\/p>\n

\u30fb\u30b3\u30ab\u30b3\u30fc\u30e9(\u304a1\u5bb6\u65cf\u54041\u30b1\u30fc\u30b9\u9650\u308a) \u30b3\u30ab\u30fb\u30b3\u30fc\u30e9\u3001\u30b3\u30ab\u30b3\u30fc\u30e9\u30bc\u30ed 2L=\u54041\u672c=127\u5186
\n\u30fb\u30b5\u30f3\u30c8\u30ea\u30fc(\u304a1\u5bb6\u65cf2\u30b1\u30fc\u30b9\u9650\u308a) \u5357\u30a2\u30eb\u30d7\u30b9\u5929\u7136\u6c34(2Lx6\u672c)=387\u5186 \u9650\u5b9a100\u30b1\u30fc\u30b9\uff01\u304a\u65e9\u3081\u306b\uff01
\n\u30fb\u30a8\u30d0\u30e9 \u713c\u8089\u306e\u30bf\u30ec(\u7518\u53e3\u30fb\u4e2d\u8f9b) \u9ec4\u91d1\u306e\u5473(1L)=\u54041\u672c=780\u5186
\n\u30fbS&B \u5473\u4ed8\u5869\u30b3\u30b7\u30e7\u30a6(110g)=127\u5186
\n\u30fb\u5927\u68ee\u5c4b \u5473\u4ed8\u306e\u308a\u5fb3\u7528(6\u675fx10\u888b) 1\u888b=770\u5186<\/p>\n

\u2605(\u571f)(\u65e5)2\u65e5\u9593\u306e\u5949\u4ed5\u54c1<\/p>\n

\u30ad\u30c3\u30b3\u30fc\u30de\u30f3\u3001\u6211\u304c\u5bb6\u306f\u713c\u8089\u5c4b\u3055\u3093(400g)[\u7518\u53e3\u30fb\u4e2d\u8f9b\u30fb\u8f9b\u53e3]\u54041\u672c=247\u5186\u3001\u8b83\u5c90\u30b7\u30bb\u30a4
\n\u8b83\u5c90\u305d\u3046\u3081\u3093\u30fb\u3072\u3084\u3080\u304e(800g) \u54041\u888b=217\u5186 \u6691\u304f\u306a\u308b\u3068\u30b3\u30ec\uff01\u3001\u30df\u30c4\u30ab\u30f3 \u8ffd\u3044\u304c\u3064\u304a\u3064\u3086500ml=1\u672c=187\u5186\u3001\u30ad\u30ea\u30f3\u306e\u3069\u3054\u3057<\u751f> 350mlx6\u7f36=577\u5186\u3001\u9727\u5cf6\u9152\u9020 \u9ed2\u9727\u5cf6(1.8L)=1,380\u5186\u3001\u6e05\u6d32 \u9b3c\u3053\u308d\u3057(2L)=1\u672c=770\u5186\u3001\u6728\u70ad\uff1d(3kg)\uff1d1\u7bb1<\/p>\n

\u30b4\u30fc\u30eb\u30c7\u30f3\u30a6\u30a3\u30fc\u30af\u3082\u30a2\u30ed\u30b9\u306f\u304a\u8cb7\u5f97\uff01<\/p>\n

\u25c6\u4eca\u65e5\u306e\u30a6\u30eb\u30c8\u30e9\u30d0\u30ea\u30e5\u30fc\u5546\u54c1\u25c6<\/p>\n

\u30fb\u6d77\u5343 \u304b\u3089\u3057\u660e\u592a\u5b50 1\u30d1\u30c3\u30af=170\u5186\uff081000\u5186\u4ee5\u4e0a\u304a\u8cb7\u4e0a\u306e\u65b9\uff09<\/p>\n

\u5e97\u5185\u3001\u5e97\u5916\u306b\u3066\u304a\u8cb7\u3044\u5f97\u5546\u54c1\u3092\u76db\u308a\u6ca2\u5c71\u3054\u7528\u610f\u3057\u3066\u304a\u308a\u307e\u3059\u3002
\n\u3054\u5bb6\u65cf\u3001\u3054\u8fd1\u6240\u69d8\u306b\u304a\u58f0\u3092\u639b\u3051\u3066\u9802\u304d
\n\u3054\u6765\u5e97\u3092\u5fc3\u3088\u308a\u304a\u5f85\u3061\u7533\u3057\u4e0a\u3052\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n

\u25cf\u6bce\u9031\u706b\u66dc\u65e5\u306f\u3001\u5e97\u5185\u5168\u5546\u54c1\uff21\uff2c\uff2c3\uff05\u5f15\u304d\uff01\uff08\u7c73\u30fb\u9152\u985e\u306f\u9664\u304f\uff09
\n\u25cf\u6bce\u9031\u6c34\u66dc\u65e5\u306f\u3001\u4f1d\u8aac\u306e70\u5186\u5e02\u958b\u50ac\uff01
\n\u25cf\u6bce\u9031\u571f\u66dc\u65e5\u30fb\u65e5\u66dc\u65e5\u306f\u5e83\u544a\u63b2\u8f09\u65e5\uff01
\n\u25cf\u6bce\u67080\u306e\u3064\u304f\u65e5\u306f\u30dd\u30a4\u30f3\u30c85\u500d\u30c7\u30fc\u958b\u50ac\uff01\uff01<\/p>\n

\u2606\u2606\u30a2\u30ed\u30b9\u306eFacebook\u3092\u958b\u8a2d\u3057\u307e\u3057\u305f\uff01\u2606\u2606
\n\u300c\u3044\u3044\u306d\uff01\u300d\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059\u3002
\nhttps:\/\/www.facebook.com\/fresharoz<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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