{"id":6237,"date":"2014-05-06T08:19:44","date_gmt":"2014-05-05T23:19:44","guid":{"rendered":"http:\/\/fresh-aroz.com\/?p=6237"},"modified":"2014-05-06T08:19:44","modified_gmt":"2014-05-05T23:19:44","slug":"%e6%9c%ac%e6%97%a5%ef%bc%885%e6%9c%886%e6%97%a5%ef%bc%89%e3%81%ae%e3%82%a2%e3%83%ad%e3%82%b9%e5%b0%be%e5%bc%b5%e6%97%ad%e5%ba%97%ef%bc%81%e6%9c%ac%e6%97%a5%e3%81%af%e3%80%81%e3%80%8e%e3%82%a2%e3%83%ad","status":"publish","type":"post","link":"https:\/\/fresh-aroz.com\/?p=6237","title":{"rendered":"\u672c\u65e5\uff085\u67086\u65e5\uff09\u306e\u30a2\u30ed\u30b9\u5c3e\u5f35\u65ed\u5e97\uff01\u672c\u65e5\u306f\u3001\u300e\u30a2\u30ed\u30b9\uff13\uff05OFF\u306e\u65e5\u300f\u3067\u3059\uff01\uff01"},"content":{"rendered":"

\u30b4\u30fc\u30eb\u30c7\u30f3\u30a6\u30a3\u30fc\u30af\u3082\u3044\u3088\u3044\u3088\u4eca\u65e5\u304c\u3001\u6700\u7d42\u65e5\u3067\u3059\u3002
\n\u6628\u65e5\u307e\u3067\u306e\u96e8\u304c\u30a6\u30bd\u306e\u3088\u3046\u306a\u6674\u5929\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002
\n\u4f11\u65e5\u306e\u30e9\u30b9\u30c8\u3092\u6e80\u55ab\u3057\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/p>\n

\u30a2\u30ed\u30b9\u3067\u306f\u706b\u66dc\u6052\u4f8b\u5e97\u5185\u300e\u30aa\u30fc\u30eb3%\u5f15\u304d\uff01(\u7c73\u30fb\u9152\u985e\u306f\u9664\u304f)\u300f
\n\u305d\u3057\u3066\u3001\u660e\u65e5\u306f\u304a\u5f85\u3061\u304b\u306d\u6c34\u66dc\u6052\u4f8b\u306e\u300e\u30b9\u30fc\u30d1\u30fc70\u5186\u5e02\u300f\u304c\u958b\u50ac\u3055\u308c\u307e\u3059\uff01\u304a\u697d\u3057\u307f\u306b\uff01<\/p>\n

\u672c\u65e5\u306e\u304a\u8cb7\u5f97\u5546\u54c1\uff01<\/p>\n

\u25c6\u4e00\u822c\u25c6<\/p>\n

\"01012c2c3f95d23b7ab2776e84ecacbf29d0f923e1\"<\/a> \"0141e8780100f4cae898d105696de535ea63c0ab34\"<\/a> \"0102cd93fccd04165e107a9dca64b69cc9a3ea6cf8\"<\/a> \"014b0701461cd66d0e349018293c9efe7683a185e2\"<\/a> \"01b62714aa6664d3f8dc6b8da2c3c2b108605f4869\"<\/a> \"01b8babaf81207b86c72c92c1a27286e118246e5ad\"<\/a>
\n\u68ee\u4e95 \u9eba\u3054\u3088\u307f \u624b\u5ef6\u3079\u7d20\u9eba 1\u888b(300g)=197\u5186\u3001\u30de\u30eb\u30c8\u30e2 \u9c39\u3060\u3057\u306e\u7d20 1\u7bb1(600g)=297\u5186\u3001\u30a4\u30c1\u30d3\u30ad \u30b9\u30c8\u30ec\u30fc\u30c8\u3064\u3086(500ml) \u305d\u3046\u3081\u3093\u30fb\u3072\u3084\u3080\u304e \u54041\u672c=167\u5186\u3001\u4e38\u7f8e\u5c4b \u6c41\u306a\u3057\u5766\u3005\u9eba\u306e\u7d20(300g)\u30fb\u30b8\u30e3\u30fc\u30b8\u30e3\u30fc\u9eba\u306e\u7d20(300g) \u54041\u888b=167\u5186\u3001\u30e4\u30de\u30ad \u85a9\u6469\u7523 \u672c\u67af\u7bc0 1\u888b(40g)=247\u5186\u3001\u4f4f\u5409 \u5473\u4ed8\u3082\u307f\u306e\u308a 1\u888b(50g)=97\u5186\u3001\u5408\u540c \u30ef\u30a4\u30f3\u30b9\u30bf\u30a4\u30eb(\u8d64\u30fb\u767d) \u54041\u672c(1.8L)=697\u5186<\/p>\n

\u25c6\u7cbe\u8089\u25c6<\/p>\n

\"0191a16b0871060a7c870081ecc1aa66766fe2b300\"<\/a> \"01d2bd00fae944aa4d486da457eae7cfd6d574fb30\"<\/a> \"01b214e4ea381c525e5e5dd981ed8e1756819d655b\"<\/a> \"01b1d58a79b9cca97121f9de2924bd6df89a23a281\"<\/a> \"01160308c230de21c50eb500ccdbe9c4a5954be8e6\"<\/a> \"0198a22915df49a2c656c7606b2674494b01732cdc\"<\/a> \"0156a77d06f0dfa09e3c7f797a204784cf4754580a\"<\/a> \"0109dd6c56b82ebac921f9e558350ea15f58725549\"<\/a> \"01bfc264ac82a38debb0d627ca13cd7c385221da2a\"<\/a> \"01b5e6e07aebd5b50a4014d4b856abbf6f27f07a2d\"<\/a><\/p>\n

\u56fd\u7523 \u8c5a\u30b9\u30da\u30a2\u30ea\u30d6 100g=127\u5186(\u9650\u5b9a50\u30d1\u30c3\u30af)\u3001\u30a2\u30e1\u30ea\u30ab \u8c5a\u30ed\u30fc\u30b9\u5207\u308a\u843d\u3068\u3057 100g=97\u5186(\u9650\u5b9a=100\u30d1\u30c3\u30af)\u3001\u56fd\u7523\u30fb\u4ea4\u96d1\u7a2e \u725b\u5207\u308a\u843d\u3068\u3057 100g=187\u5186\u3001\u30a2\u30e1\u30ea\u30ab \u725b\u80a9\u30ed\u30fc\u30b9\u30b9\u30e9\u30a4\u30b9 100g=187\u5186(\u51b7\u3057\u3083\u3076\u306b\uff01)\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2 \u725b\u4e0a\u30d0\u30e9\u89d2\u5207 100g=127\u5186\u3001\u56fd\u7523 \u82e5\u9d8f\u624b\u7fbd\u5148\u5473\u4ed8 100g=55\u5186\u3001\u7c73\u4e45 \u30ed\u30fc\u30b9\u30cf\u30e0\u30b9\u30e9\u30a4\u30b9 100g=100\u5186<\/p>\n

\u25c6\u9752\u679c\u25c6<\/p>\n

\"0160760d67ffd740618ef1932ba4a85b35786365a8\"<\/a> \"01470ab1e59a94389cce2ec5a6b81de67f1b8c7dff\"<\/a> \"01ef69f4beed4f5f1afbe0423a0e10c8b4f0b611c3\"<\/a> \"01320731ed9a05ca9bcfc04c0373ad0c4c9c71d8c8\"<\/a> \"011272d81ef821e98693a973053a2dcc1d18a12f8a\"<\/a> \"01e6cd6dbaaa05292fa9666b0e0bca781e8be9fd46\"<\/a>
\n\u611b\u77e5\u4ed6 \u65b0\u7389\u306d\u304e 1\u888b=150\u5186\u3001\u8328\u57ce\u4ed6 \u767d\u83dc 1\u7389=110\u5186\u3001\u9752\u68ee \u30b5\u30f3\u3075\u3058\u308a\u3093\u3054 1\u888b=350\u5186\u3001\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9 \u30ad\u30a5\u30a4\u30d1\u30c3\u30af 1\u30d1\u30c3\u30af=270\u5186<\/p>\n

\u25c6\u9bae\u9b5a\u25c6<\/p>\n

\"01816983835548901f00e4a4d92be9d34ce61c11dd\"<\/a> \"01ffc856620085652506c37422bd58cd2483458a6b\"<\/a> \"01dbd96c727c4b5907db663676ae41f9ae00eea85f\"<\/a> \"0180b95b20cafb10d7cd59e704e040fb126b490f0d\"<\/a> \"0122f3a6546f18a414b71108519bd3cfa8c6382295\"<\/a> \"015ebea32f650ccc9f67e3612e8640cc9fca266741\"<\/a> \"01bc2d889489497f0c392b703886aefb4d22c1f866\"<\/a> \"011ccac3c88f8acd0c7f3245c8c80f81c3a6aacdbe\"<\/a> \"01dd2a108e773a46d2f7e131eb45119d87a4f2195a\"<\/a> \"01dc4de97bf7ba553a37024f7db852ce4aed9d160f\"<\/a> \"01db97160ea2a6199d720e18d77bf0735b063cd378\"<\/a>
\n\u9759\u5ca1 \u30ab\u30c4\u30aa\u306e\u30bf\u30bf\u30ad 100g=127\u5186\u3001\u611b\u77e5 \u5927\u7c92\u3042\u3055\u308a 87\u5186\u3001\u9577\u5d0e \u5320\u3042\u3058\u306e\u958b\u304d(4\u679a\u5165)
\n1\u30d1\u30c3\u30af=280\u5186\u3001\u5317\u6d77\u9053 \u30d4\u30ea\u8f9b\u30b5\u30f3\u30de(3\u679a\u5165) 1\u30d1\u30c3\u30af=257\u5186<\/p>\n

\u2605\u4eca\u65e5\u3082\u65b0\u9bae\u304a\u9b5a\u3067\u3001\u8cd1\u308f\u3044\u306e\u98df\u5353\uff01<\/p>\n

\u25c6\u4eca\u65e5\u306e\u30a6\u30eb\u30c8\u30e9\u30d0\u30ea\u30e5\u30fc\u5546\u54c1\u25c6<\/p>\n

\u30fb\u82e5\u9d8f\u30df\u30f3\u30c1 1\u30d1\u30c3\u30af=70\u5186\uff081000\u5186\u4ee5\u4e0a\u304a\u8cb7\u4e0a\u306e\u65b9\uff09<\/p>\n

\u5e97\u5185\u3001\u5e97\u5916\u306b\u3066\u304a\u8cb7\u3044\u5f97\u5546\u54c1\u3092\u76db\u308a\u6ca2\u5c71\u3054\u7528\u610f\u3057\u3066\u304a\u308a\u307e\u3059\u3002
\n\u3054\u5bb6\u65cf\u3001\u3054\u8fd1\u6240\u69d8\u306b\u304a\u58f0\u3092\u639b\u3051\u3066\u9802\u304d
\n\u3054\u6765\u5e97\u3092\u5fc3\u3088\u308a\u304a\u5f85\u3061\u7533\u3057\u4e0a\u3052\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n

\u25cf\u6bce\u9031\u706b\u66dc\u65e5\u306f\u3001\u5e97\u5185\u5168\u5546\u54c1\uff21\uff2c\uff2c3\uff05\u5f15\u304d\uff01\uff08\u7c73\u30fb\u9152\u985e\u306f\u9664\u304f\uff09
\n\u25cf\u6bce\u9031\u6c34\u66dc\u65e5\u306f\u3001\u4f1d\u8aac\u306e70\u5186\u5e02\u958b\u50ac\uff01
\n\u25cf\u6bce\u9031\u571f\u66dc\u65e5\u30fb\u65e5\u66dc\u65e5\u306f\u5e83\u544a\u63b2\u8f09\u65e5\uff01
\n\u25cf\u6bce\u67080\u306e\u3064\u304f\u65e5\u306f\u30dd\u30a4\u30f3\u30c85\u500d\u30c7\u30fc\u958b\u50ac\uff01\uff01<\/p>\n

\u2606\u2606\u30a2\u30ed\u30b9\u306eFacebook\u3092\u958b\u8a2d\u3057\u307e\u3057\u305f\uff01\u2606\u2606
\n\u300c\u3044\u3044\u306d\uff01\u300d\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059\u3002
\nhttps:\/\/www.facebook.com\/fresharoz<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u30b4\u30fc\u30eb\u30c7\u30f3\u30a6\u30a3\u30fc\u30af\u3082\u3044\u3088\u3044\u3088\u4eca\u65e5\u304c\u3001\u6700\u7d42\u65e5\u3067\u3059\u3002 \u6628\u65e5\u307e\u3067\u306e\u96e8\u304c\u30a6\u30bd\u306e\u3088\u3046\u306a\u6674\u5929\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002 \u4f11\u65e5\u306e\u30e9\u30b9\u30c8\u3092\u6e80\u55ab\u3057\u3066\u304f\u3060\u3055\u3044\u306d\uff01 \u30a2\u30ed\u30b9\u3067\u306f\u706b\u66dc\u6052\u4f8b\u5e97\u5185\u300e\u30aa\u30fc\u30eb3%\u5f15\u304d\uff01(\u7c73\u30fb\u9152\u985e\u306f\u9664\u304f)\u300f \u305d\u3057\u3066\u3001\u660e\u65e5\u306f\u304a\u5f85\u3061\u304b\u306d … \u7d9a\u304d\u3092\u8aad\u3080 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,8,11,4,10,7],"tags":[],"class_list":["post-6237","post","type-post","status-publish","format-standard","hentry","category-9","category-8","category-11","category-staff-blog","category-10","category-7"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fresh-aroz.com\/index.php?rest_route=\/wp\/v2\/posts\/6237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fresh-aroz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fresh-aroz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fresh-aroz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fresh-aroz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6237"}],"version-history":[{"count":1,"href":"https:\/\/fresh-aroz.com\/index.php?rest_route=\/wp\/v2\/posts\/6237\/revisions"}],"predecessor-version":[{"id":6238,"href":"https:\/\/fresh-aroz.com\/index.php?rest_route=\/wp\/v2\/posts\/6237\/revisions\/6238"}],"wp:attachment":[{"href":"https:\/\/fresh-aroz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fresh-aroz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fresh-aroz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}