{"id":8098,"date":"2014-06-29T09:29:12","date_gmt":"2014-06-29T00:29:12","guid":{"rendered":"http:\/\/fresh-aroz.com\/?p=8098"},"modified":"2014-06-29T09:29:12","modified_gmt":"2014-06-29T00:29:12","slug":"%e6%9c%ac%e6%97%a5%ef%bc%886%e6%9c%8829%e6%97%a5%ef%bc%89%e3%81%ae%e3%82%a2%e3%83%ad%e3%82%b9%e5%b0%be%e5%bc%b5%e6%97%ad%e5%ba%97%ef%bc%81%e6%9c%ac%e6%97%a5%e3%82%82%e3%80%8e%e3%82%a2%e3%83%ad","status":"publish","type":"post","link":"https:\/\/fresh-aroz.com\/?p=8098","title":{"rendered":"\u672c\u65e5\uff086\u670829\u65e5\uff09\u306e\u30a2\u30ed\u30b9\u5c3e\u5f35\u65ed\u5e97\uff01\u672c\u65e5\u3082\u300e\u30a2\u30ed\u30b9\u7206\u88c2\u796d\u300f\u306e\u958b\u50ac\u65e5\u3067\u3059\u3088\uff01"},"content":{"rendered":"

\u304a\u306f\u3088\u3046\u3054\u3056\u3044\u307e\u3059\u3002<\/p>\n

\u672c\u65e5\u306f\u3001\u300e\u7206\u88c2\u5747\u4e00\u796d\uff01\u6700\u7d42\u65e5\uff01\u300f\u3067\u3059\u3002
\n\u6628\u591c\u306e\u96e8\u304c\u5618\u306e\u3088\u3046\u306a\u5929\u6c17\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u4eca\u65e5\u3082\u9589\u5e97\u307e\u3067\u5747\u4e00\u5546\u54c1\u76db\u308a\u6ca2\u5c71\uff01
\n\u30ce\u30f3\u30b9\u30c8\u30c3\u30d7\u306b\u3066\u3001\u7686\u69d8\u306e\u3054\u6765\u5e97\u3092\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\uff01
\n\"\u30a2\u30ed\u30b9\u69d80628\u88cf\u9762-\u6700\u7d42\"
\n<\/a>\u30c1\u30e9\u30b7\u306e\u5185\u5bb9\u306f\u3001TOP\u30da\u30fc\u30b8\u306e\u4e2d\u6bb5\u3088\u308a\u3054\u78ba\u8a8d\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/a><\/p>\n

\u672c\u65e5\u3082\u30a4\u30d9\u30f3\u30c8\u76db\u308a\u6ca2\u5c71\uff01<\/p>\n

\u2606AM8:00 \u671d\u4e00\u756a\u306e\u304a\u3082\u3066\u306a\u3057\uff01 \u5148\u7740200\u540d\u69d8\uff01\u300c\u6c34\u3088\u3046\u304b\u3093\u3068\u51b7\u8336\u300d\u306e\u30b5\u30fc\u30d3\u30b9\uff01<\/p>\n

\u2606\u5e97\u982d\u3001\u5e97\u5185\u306b\u304a\u3044\u3066\u306f\u3001\u65e5\u66dc\u671d\u5e02\u306e\u958b\u50ac\uff01<\/p>\n

\u2606AM11:30 \u300c\u6d41\u6c34\u9eba\u300d\u306b\u3088\u308b\u5927\u8a66\u98df\u4f1a\u306e\u958b\u50ac\uff01\u306a\u304f\u306a\u308a\u6b21\u7b2c\u7d42\u4e86\uff01<\/p>\n

\u2606PM12:00\u3000\u8d64\u7389\u7389\u5b50\u306e\u30bf\u30a4\u30e0\u30b5\u30fc\u30d3\u30b9\uff01\u9650\u5b9a200P=70\u5186\uff01<\/p>\n

\u3042\u306a\u305f\u306f\u3001\u5348\u524d\u6d3e\uff1f\u5348\u5f8c\u6d3e\uff1f
\n\u304a\u597d\u304d\u306a\u6642\u9593\u306b\u6765\u5e97\u3057\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/p>\n

\u25c6\u7cbe\u8089\u25c6
\n\"016bc927a1b68a8e1cae549e32bfbfa7d7a7286094\"<\/a> \"01944c082cee5b302b70526fe0dd18938a47ba1ab0\"<\/a> \"0197eb3b3b9e434c2f2c0e1a0f62b4880d9a92c2e1\"<\/a> \"01ec04049534d5c4cbdd4129958123e433ea94b159\"<\/a> \"01e5d48deaec627992727fb85e0b6af2ec6fabde77\"<\/a> \"01d412e5f95de8666fb56cd6ef68ccccd51ae62de5\"<\/a><\/p>\n

\u25c6\u9bae\u9b5a\u25c6
\n\"011664aa8c3609ce4bcae7fc55a5eb42fe8c9812aa\"<\/a> \"01438f83b59711e05d1c2a381cbfddd98adb948469\"<\/a> \"0184d844bdca0d31cae7c3ed9dcb63e2219b5cb64f\"<\/a> \"01da7bd6f6162730cd6e633d4bf8b77b4143cd4230\"<\/a> \"01bfa030fe3d3e20cf538bf2f2d178a76e20f14cb1\"<\/a> \"01116a2af4d32250292763652db50ae44ea609ef66\"<\/a> \"0149cc6fdf0b75d0694eed2d726144e5a9aeac9542_00001\"<\/a> \"012f6ff862811d0d78d75f39a284d481751c5f85bd\"<\/a> \"011efc088d15ba2a436d4a1d99598b60eba9ba797f\"<\/a> \"01a6301e90156ba29d734cc8a9fe627660864f2c46\"<\/a><\/p>\n

\u25c6\u9752\u679c\u25c6
\n\"01402ae229a52a4240c6f30e8843bae6d4c7b12b36\"<\/a> \"012c075e8400d6a62a4da1519acf0e55e886115c4b\"<\/a> \"01dce2abf64c45a7680440872795a87f801058cc2a\"<\/a><\/p>\n

\u25c6\u4e00\u822c\u25c6
\n\"01913deeac0f4c3f2476e7a97b7d7a70b8aaaeed5f\"<\/a> \"01372a0b2161a1fd90678151bc76421ff8c42ad969\"<\/a> \"0148ae994dd9a9f92259c30caa72ffef4621d5e61e\"<\/a> \"0108e58631f852ce8f40b4e277410924702ce5cf69\"<\/a> \"017fa1080a1f2cf369530a0c590d70bb9eca6162d4\"<\/a> \"017d1d0c55f0cf658679addc577ba07ff96063bd1b\"<\/a> \"013aa8a8e6db7d271f367a5fb585ddfc8ed10fc556\"<\/a> \"010bb8c88985f6d6c1a47e59bc1d80f78de1de4305\"<\/a> \"01f9c4e7079426b954e3903f575e506420e23cc73f\"<\/a> \"01e9d40b24d32e325dde41b0c324302453d20418bc\"<\/a> \"01a5e878b10190e473eeb2bee221ffe7da7adf4cf1\"<\/a> \"0199d90dbf1922f4ee649e1cc043bf4c9c4712a2b7\"<\/a> \"019a79a465522dc2447bdf427c5163dbea64ed2c6e\"<\/a> \"016f059a057daabf7557d2c9c9630910bd89905bce\"<\/a> \"011e4dbd9b4896f4c9ea437dc18ef9dba7f28b32bd\"<\/a> \"01f9b202ecb216756de9f879ac674951a3ca18df17\"<\/a>
\n\u2605\u300c\uff12\u300d\u5747\u4e00\u5546\u54c1\u2605<\/p>\n

\u30fb\u5c71\u548c\u88fd\u9eba \u713c\u305d\u3070 150g 1\u888b 22\u5186
\n\u30fb\u5473\u306e\u7d20 \u30d4\u30e5\u30a2\u30bb\u30ec\u30af\u30c8 \u30de\u30e8\u30cd\u30fc\u30ba 400g 1\u672c=122\u5186
\n\u30fb\u30a2\u30e1\u30ea\u30ab \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc 1\u682a 122\u5186
\n\u30fb\u611b\u77e5\u4ed6 \u30df\u30c7\u30a3\u30c8\u30de\u30c8 1P=122\u5186
\n\u30fb\u30ad\u30c3\u30b3\u30fc\u30de\u30f3 \u6211\u304c\u5bb6\u306f\u713c\u8089\u5c4b\u3055\u3093 \u7518\u53e3\u30fb\u4e2d\u8f9b\u30fb\u8f9b\u53e3 \u5404400g 1\u672c=222\u5186
\n\u30fb\u5317\u6d77\u9053 \u30b9\u30eb\u30e1\u30a4\u30ab\u305d\u3046\u3081\u3093 80g\u5165 1\u30d1\u30c3\u30af=222\u5186
\n\u30fb\u6c96\u7e04 \u30bf\u30eb\u30a4\u30ab \u523a\u8eab\u7528 100g=222\u5186
\n\u30fb\u56fd\u7523 \u9ed2\u6bdb\u548c\u725b\u5207\u308a\u843d\u3057100g=222\u5186
\n\u30fb\u56fd\u7523 \u82e5\u9d8f\u30df\u30f3\u30c1400g\u51651\u30d1\u30c3\u30af=222\u5186 \u9650\u5b9a50\u30d1\u30c3\u30af
\n\u30fb\uff1c\u51b7\u51cd\uff1e\u767d\u8eab\u30d5\u30e9\u30a4\u30fb\u30a2\u30b8\u30d5\u30e9\u30a4 \u540410\u679a\u5165=322\u5186<\/p>\n

\u2605\u300c\uff14\u300d\u5747\u4e00\u5546\u54c1\u2605<\/p>\n

\u30fb\u5343\u8449 \uff1c\u89e3\u51cd\uff1e \u30b5\u30f3\u30de 1\u5c3e=44\u5186 \u9650\u5b9a1,000\u672c
\n\u30fb\u9577\u5d0e\u4ed6 \u65b0\u99ac\u9234\u85af 1\u7389=44\u5186
\n\u30fb\u611b\u77e5 \u65b0\u7389\u306d\u304e 1\u7389=44\u5186
\n\u30fb\u611b\u77e5 \u30cb\u30e9 1\u675f=44\u5186
\n\u30fb\u76db\u7530 \u30fb\u6599\u7406\u9152\u30fb\u307f\u308a\u3093\u30bf\u30a4\u30d7 1L \u54041\u672c=144\u5186
\n\u30fb\u5473\u306e\u7d20 \u307b\u3093\u3060\u3057300g1\u7bb1=444\u5186
\n\u30fb\u30ed\u30b7\u30a2 \u8d64\u9b5a\u5207\u8eab 60g\u00d75\u5207=444\u5186
\n\u30fb\u30a2\u30e1\u30ea\u30ab \u725b\u80a9\u30ed\u30fc\u30b9\u30b9\u30c6\u30fc\u30ad \u7d04200g 1\u679a=444\u5186 \u9650\u5b9a100\u679a
\n\u30fb\u990a\u8001\u30df\u30fc\u30c8 \u307b\u307b\u8089\u30d9\u30fc\u30b3\u30f3 500g\u5165 1\u888b=444\u5186<\/p>\n

\u2605\u300c\uff16\u300d\u5747\u4e00\u5546\u54c1\u2605<\/p>\n

\u2606\u300c66\u5186\u300d\u5546\u54c1\u2606
\n\u30fb\u6c96\u7e04 \u6c34\u5165\u3082\u305a\u304f 100g\u51651\u30d1\u30c3\u30af
\n\u30fbIA\u30d5\u30fc\u30ba \u5bd2\u5929\u30b9\u30a6\u30a3\u30fc\u30c4(\u3076\u3069\u3046\uff0c\u30aa\u30ec\u30f3\u30b8\uff0c\u30d4\u30fc\u30c1)150g\u00d72\u500b=\u54041\u30d1\u30c3\u30af
\n\u30fb\u611b\u77e5\u4ed6 \u9577\u30cd\u30ae 1\u628a
\n\u30fb\u611b\u77e5 \u4eba\u53c2 1\u888b<\/p>\n

\u2606\u300c166\u5186\u300d\u5546\u54c1\u25cf
\n\u30fbQBB 6P\u30c1\u30fc\u30ba\u5404\u7a2e1\u30d1\u30c3\u30af
\n\u30fb\u5c90\u961c\u4ed6 \u65ec\u306e\u3042\u3086\u59ff\u4e32=1\u4e32
\n\u30fb\u30b3\u30af\u30dc \u30ed\u30c3\u30af\u30a2\u30a4\u30b91kg=1\u888b
\n\u30fbAGF \u30de\u30ea\u30fc\u30e0\uff0c\u30de\u30ea\u30fc\u30e0\u4f4e\u8102\u80aa 260g=\u54041\u888b<\/p>\n

\u2606\u300c666\u5186\u300d\u5546\u54c1\u2606
\n\u30fb\u30d9\u30c8\u30ca\u30e0\u7523 \u5c3e\u4ed8\u306e\u3070\u3057\u30a8\u30d3=1P
\n\u30fb\u56fd\u7523 \u82e5\u9d8f\u3080\u306d2kg=1\u888b \u9650\u5b9a100kg<\/p>\n

\u2605\u300c\uff18\u300d\u5747\u4e00\u5546\u54c1\u2605<\/p>\n

\u2606AM10:00\u3088\u308a \u5e97\u982d\u5c4b\u53f0\u306b\u3066 \u4e09\u6cb3\u4e00\u8272\u7523 \u3046\u306a\u304e\u84b2\u713c 1\u5c3e 1,888\u5186 \u9650\u5b9a50\u5c3e<\/p>\n

\u2606\u300c88\u5186\u300d\u5546\u54c1\u2606
\n\u30fb\u30ad\u30e5\u30fc\u30d4\u30fc \u30ce\u30f3\u30aa\u30a4\u30eb \u30c9\u30ec\u30c3\u30b7\u30f3\u30b0 \u5404\u7a2e150ml=\u54041\u672c
\n\u30fb\u5473\u306e\u7d20 \u30a2\u30df\u30ce\u30d0\u30a4\u30bf\u30eb 180g=\u54041\u888b
\n\u30fb\u65b0\u6f5f \u30d3\u30c3\u30b0\u30a8\u30ea\u30f3\u30ae 1\u30d1\u30c3\u30af
\n\u30fb\u9ad8\u77e5 \u30ba\u30c3\u30ad\u30fc\u30cb 1\u672c<\/p>\n

\u2606\u300c288\u5186\u300d\u5546\u54c1\u2606
\n\u30fb\u662d\u548c \u30b5\u30e9\u30c0\u6cb9 1,500g=1\u672c<\/p>\n

\u2606\u300c388\u5186\u300d\u5546\u54c1\u2606
\n\u30fb\u30cd\u30b9\u30ab\u30d5\u30a7 \u30b4\u30fc\u30eb\u30c9\u30d6\u30ec\u30f3\u30c9 90g=1\u74f6
\n\u30fb\u5cf6\u6839\u4ed6 \u30c7\u30e9\u30a6\u30a7\u30a2 1\u30d1\u30c3\u30af<\/p>\n

\u2606\u300c588\u5186\u300d\u5546\u54c1\u2606
\n\u30fb\u30ad\u30ea\u30f3 \u306e\u3069\u3054\u3057\u751fICE 350mlx6\u7f36=1\u30d1\u30c3\u30af
\n\u30fb\u30ab\u30eb\u30d3 \u30d5\u30eb\u30b0\u30e9 800g=1\u888b<\/p>\n

\u2606\u300c788\u5186\u300d\u5546\u54c1\u2606
\n\u30fb\u56fd\u7523 \u4ea4\u96d1\u7a2e \u725b\u80a9\u30b9\u30e9\u30a4\u30b9200g\u5165<\/p>\n

\u2605\u300c\uff10\u300d\u5747\u4e00\u5546\u54c1\u2605<\/p>\n

\u2606\u300c100\u5186\u300d\u5546\u54c1\u2606
\n\u30fb\u5473\u306e\u7d20 60g=1\u888b
\n\u30fb\u7c73\u4e45 \u30ed\u30fc\u30b9\u30cf\u30e0 100g
\n\u30fb\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2 \u725b\u4e0a\u30d0\u30e9\u5207\u308a\u843d\u3068\u3057 100g<\/p>\n

\u2606\u300c200\u5186\u300d\u5546\u54c1\u2606
\n\u30fb\u30ab\u30c8\u30ad\u30c1 \u51b7\u51cd \u8b83\u5c90\u3046\u3069\u3093 250g\u00d75\u98df\u5165
\n\u30fb\u30ad\u30e7\u30af\u30e8\u30fc \u304b\u3064\u304a\u30d5\u30ec\u30fc\u30af 4\u7f36\u30d1\u30c3\u30af
\n\u30fb\u5404\u30e1\u30fc\u30ab\u30fc \u30de\u30eb\u30c1\u30d1\u30c3\u30af\u30a2\u30a4\u30b9 1\u7bb1
\n\u30fb\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9 \u30ad\u30a6\u30a4=2\u7389=130\u5186
\n\u30fb\u9e7f\u5150\u5cf6\u4ed6 \u30d4\u30fc\u30de\u30f3 2\u888b=130\u5186
\n\u30fb\u5317\u6d77\u9053\u4ed6 \u751f\u690e\u8338 2\u30d1\u30c3\u30af=140\u5186
\n\u30fb\u30a2\u30e1\u30ea\u30ab \u725b\u30ab\u30eb\u30d3\u5473\u4ed8 100g=280\u5186
\n\u30fb\u30b3\u30ab\u30b3\u30fc\u30e9 \u714c \u70cf\u9f8d\u8336 \u9650\u5b9a100cs 2Lx6\u672c\u5165=1\u30b1\u30fc\u30b9=500\u5186
\n\u30fb\u938c\u5009 \u3042\u3089\u3073\u304d\u30a6\u30a4\u30f3\u30ca\u30fc 1k=1,100\u5186
\n\u30fb\u5bae\u5d0e \u30de\u30f3\u30b4\u30fc 1,300\u5186 \u9650\u5b9a20\u7389
\n\u30fb\u611b\u77e5\u4ed6 \u897f\u74dc(\u5927) 1\u7389=1,800\u5186
\n\u30fb\u9727\u5cf6\u9152\u9020 \u9ed2\u9727\u5cf6 1,800ml=1,400\u5186<\/p>\n

\n
\"\"<\/div>\n<\/div>\n
<\/div>\n
\n
<\/div>\n
\n

\u5e97\u5185\u3001\u5e97\u5916\u306b\u3066\u304a\u8cb7\u3044\u5f97\u5546\u54c1\u3092\u76db\u308a\u6ca2\u5c71\u3054\u7528\u610f\u3057\u3066\u304a\u308a\u307e\u3059\u3002
\n\u3054\u5bb6\u65cf\u3001\u3054\u8fd1\u6240\u69d8\u306b\u304a\u58f0\u3092\u639b\u3051\u3066\u9802\u304d
\n\u3054\u6765\u5e97\u3092\u5fc3\u3088\u308a\u304a\u5f85\u3061\u7533\u3057\u4e0a\u3052\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n

\u25cf\u6bce\u9031\u706b\u66dc\u65e5\u306f\u3001\u5e97\u5185\u5168\u5546\u54c1\uff21\uff2c\uff2c3\uff05\u5f15\u304d\uff01\uff08\u7c73\u30fb\u9152\u985e\u306f\u9664\u304f\uff09
\n\u25cf\u6bce\u9031\u6c34\u66dc\u65e5\u306f\u3001\u4f1d\u8aac\u306e70\u5186\u5e02\u958b\u50ac\uff01
\n\u25cf\u6bce\u9031\u571f\u66dc\u65e5\u30fb\u65e5\u66dc\u65e5\u306f\u5e83\u544a\u63b2\u8f09\u65e5\uff01
\n\u25cf\u6bce\u67080\u306e\u3064\u304f\u65e5\u306f\u30dd\u30a4\u30f3\u30c85\u500d\u30c7\u30fc\u958b\u50ac\uff01\uff01<\/p>\n

\u2606\u2606\u30a2\u30ed\u30b9\u306eFacebook\u3092\u958b\u8a2d\u3057\u307e\u3057\u305f\uff01\u2606\u2606
\n\u300c\u3044\u3044\u306d\uff01\u300d\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059\u3002
\nhttps:\/\/www.facebook.com\/fresharoz<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u304a\u306f\u3088\u3046\u3054\u3056\u3044\u307e\u3059\u3002 \u672c\u65e5\u306f\u3001\u300e\u7206\u88c2\u5747\u4e00\u796d\uff01\u6700\u7d42\u65e5\uff01\u300f\u3067\u3059\u3002 \u6628\u591c\u306e\u96e8\u304c\u5618\u306e\u3088\u3046\u306a\u5929\u6c17\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u4eca\u65e5\u3082\u9589\u5e97\u307e\u3067\u5747\u4e00\u5546\u54c1\u76db\u308a\u6ca2\u5c71\uff01 \u30ce\u30f3\u30b9\u30c8\u30c3\u30d7\u306b\u3066\u3001\u7686\u69d8\u306e\u3054\u6765\u5e97\u3092\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\uff01 \u30c1\u30e9\u30b7\u306e\u5185\u5bb9\u306f\u3001TOP\u30da\u30fc\u30b8\u306e\u4e2d … \u7d9a\u304d\u3092\u8aad\u3080 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,8,11,4,10,7],"tags":[],"class_list":["post-8098","post","type-post","status-publish","format-standard","hentry","category-9","category-8","category-11","category-staff-blog","category-10","category-7"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fresh-aroz.com\/index.php?rest_route=\/wp\/v2\/posts\/8098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fresh-aroz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fresh-aroz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fresh-aroz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fresh-aroz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8098"}],"version-history":[{"count":1,"href":"https:\/\/fresh-aroz.com\/index.php?rest_route=\/wp\/v2\/posts\/8098\/revisions"}],"predecessor-version":[{"id":8099,"href":"https:\/\/fresh-aroz.com\/index.php?rest_route=\/wp\/v2\/posts\/8098\/revisions\/8099"}],"wp:attachment":[{"href":"https:\/\/fresh-aroz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fresh-aroz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fresh-aroz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}